Nutrition & Food Therapy

 

Using good nutrition habits daily can prevent and heal many common health complaints, including allergies, skin problems, fatigue, colds, poor sleep, premature ageing, anxiety, and brain fog. By understanding your individual nutrition needs and your ideal food choices, you can make decisions daily to keep you healthy, enjoy good strong energy, and defy symptoms of the ageing process.

 

James McDonald Dip ION, studied at The Institute of Optimum Nutrition (ION) in London. He has been involved in the health and nutrition industry for three decades and has vast experience in clinical and culinary health practice.